The Benefits of Canned Fish
THE BENEFITS OF CANNED FISH
As numerous scientific studies have shown, eating the right amount of fish as part of a balanced diet helps people maintain and improve their health.
Canned fish can help people reach the number of weekly servings of fish recommended and access the many health benefits this provides. This is because canned fish retains most of the nutritional benefits that fresh fish contains.
Fish provides a large number of the micronutrients and macronutrients important for our health
The World Health Organization recommends eating at least 1-2 servings of fish a week.
OUR NUTRIENTS
LET’S TAKE A LOOK AT THE MICRO AND MACRO NUTRIENTS CONTAINED IN RIO MARE PRODUCTS AND WHY THESE ARE important FOR OUR HEALTH
protein
Protein
Protein supports the growth and maintenance of muscle mass and is essential for bodily development.
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omega 3
Omega 3
Omega-3 fatty acids are key to keeping us healthy for longer; to keep EPA and DHA help support normal heart function.
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Vitamin B12
Vitamin B12 helps combat tiredness and fatigue. It is very effective in boosting energy metabolism.
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Vitamins
Vitamin D
Vitamin D helps the immune system to function normally and, therefore, provides excellent support for our body’s defences.
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Vitamins
Niacin
Niacin is a vitamin that supports the wellbeing of our skin, contributing to the maintenance of healthy skin.
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Minerals
Selenium
Selenium helps us keeping our hair healthy, supporting the protection of cells from oxidative stress.
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Minerals
Phosphorus
Phosphorus contributes to the regular energy metabolism and the maintenance of normal bones and teeth.
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Nutritional values
Learn more about Rio Mare’s commitment to promoting healthy eating for you and sustainable for the planet
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